Postpartum depression is more common than you think. It affects many new mothers around the world and is estimated to impact 1 in 5 women in the United States. The mood swings which occur due to the drastic hormonal changes in a new mother’s body, both during and after pregnancy, can make them feel irritated, exhausted, weepy, and all too miserable.
If you have given birth recently and have not been feeling great, then you can try postpartum depression infusion which is often helpful in combating the 'baby blues.' If feelings of postpartum depression have been lingering for some time now, you should consult with your doctor right away.
But first, let us identify ten clear signs of postpartum depression worth addressing.
- Negative feelings are one of the most common symptoms of postpartum depression. You might feel guilty, sad, weepy, hopeless, etc., without any reason. It is so intense that you will not be able to focus on the joys of new motherhood.
- Anxiousness is also a very common sign if you are going through postpartum depression. You might feel anxious about your baby’s health or about things beyond your control.
- You may also feel hostility towards your baby or your new role as a mother, which can deplete all the joy from experiencing this new chapter. You may feel trapped with responsibilities, and the bond with your newborn could be impacted.
- Feelings of hostility and detachment towards your baby can lead to another negative feeling: guilt. You might start feeling ashamed about being an unfit mother as you feel incapable of caring for your child.
- It is natural for new moms to feel exhausted and irritated, but remain motivated by the joys of their newborn. Mothers suffering from postpartum depression, however, will lack the motivation and joy associated with their new role as mother.
- When extreme anxiety takes over a new mother and they begin to feel out of control, it can lead to panic attacks. Common symptoms of panic attacks are sweating, nausea, increased heart rate and sometimes, even fainting.
- The constant negative feelings associated with postpartum depression, like worrying, anxiety, etc., can leave new moms nauseated, fatigued, and with headaches and loss of appetite. They may also develop severe stomach pain or digestive distress that leads to irregular eating habits.
- Lack of sex drive is common after pregnancy due to weight gain, bloating, and even body image issues. However, if this lasts for a few months, postpartum depression may be the cause.
- Depression and sadness for an extended period of time is a true indicator of this condition. New mothers might start feeling severely depressed or hopeless, with an extreme lack of motivation, which impacts their overall health in turn, too.
In more severe cases, postpartum depression can turn to postpartum psychosis, a severe mental health issue. It might intrigue you to cause harm to your baby in some rare cases. If ever such feelings arise, contact your doctor immediately.