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Don't Be Caught by Surprise!

Keep these things in mind before engaging in football play:

• Know the Weather Conditions! - ignorance of the weather conditions can set you up for a loss before the game even starts. Use the listed resources to make sure you know what to expect heading into a game or practice.
• Dress for the Weather!! - After making yourself familiar with the upcoming weather conditions for outdoor activity, make sure your football gear is prepped to match it. This may mean layering up in anticipation of some potential windchill, or dressing lightly under your pads in preparation for lots of heat.
• Hydrate Without Fail - It is important to hydrate in preparation for a game or even practice, due to the intense physical activity that will take place. But while it isn't hard to hydrate when it's going to be hot, it's equally important to hydrate in the cold. Cold temperatures do not trigger thirst as much as hot temperatures, but refraining from drinking water in the cold can cause dehydration.
• Enjoy It! - Speaking from experience, football is a super fun sport! By paying attention to your surroundings and preparing ahead, football should be lots of fun! Just don't be caught by surprise and keep your eyes up!