In the combat to live healthily, technology can deliver us aspects of our personal and professional lives. We can use our virtual gadgets to enhance our diets, song our health efforts, or assist us with remedy compliance. And that’s on top of all of the different first-rate technological improvements which have advanced our healthcare gadgets through imparting higher patient care, enhancing relationships with patients, and quicker scientific outcomes that move directly for your phone.

When it involves women’s and men’s primary care, Portland physicians more and more see sufferers showing off signs of technology overuse, particularly with the present-day reliance on smartphones in our daily lives. After all, Americans spend almost 12 hours an afternoon looking at more than one virtual screen—and that quantity maintains going up. The latest Deloitte observation located that 60 percent of U.S. adults ages 18-34 admitted to phone overuse. This leads us to invite the question, “What are a few bad outcomes of technology?”

CONS OF TECH USE ON HEALTH

We are never claiming you shouldn’t use technology. We adore staying connected. Instead, we need to inspire clever use of technology that benefits its conveniences and counteracts the side consequences resulting from overuse. By thinking about the following signs and symptoms related to technology addiction, you could preserve harnessing its energy to enhance your average well-being while staying connected. Here are some critical concerns about generation use and the way it influences our health.

EYESTRAIN

When we stare at a display screen for lengthy durations of time, we frequently forget to blink. Studies have proven that virtual eye pressure reduces our blink rate by half; because of this, the tears that defend our eyes evaporate without being replaced. Additionally, studying the smaller fonts on a telephone or different portable devices can intensify the pressure.

As a result, almost 60 percent of U.S. adults report signs and symptoms of virtual eye pressure, consisting of dry eyes, headaches, blurred vision, burning, itching, trouble focusing, and ache in the neck or shoulders. For maximum people, eye pressure causes pain; however, it doesn't commonly result in lengthy problems.

The medical doctors propose taking a “20-20-20” wreck to decrease discomfort: Every 20 minutes, take a 20-second break and focus on something 20 ft away. To teach yourself to blink more, try and get in the dependency of flashing each time you breathe.

SLEEP ISSUES

We love our gadgets so much that a lot of us even sleep with them. One study observed that seventy-one percent of phone owners hold their smartphones after their bed at night to ensure they don't miss anything. Another study found that over forty percent of bedside phone users wake up from noises or lighting fixtures from notifications coming from their devices. It would possibly appear to be a harmless habit; however, late-night technology use can intervene together with your capacity to sleep. According to a Gallup poll, forty percent of Americans say they’re not getting sufficient sleep.

The National Sleep Foundation and Swedish researchers observed a link between heavy smartphone use and increased sleep issues in both men and women. “Artificial light exposure between dusk and night time suppresses the discharge of the sleep-promoting hormone melatonin, complements alertness, and shifts circadian rhythms to a later hour—making it tougher to fall asleep,” says Charles Czeisler, MD, of Harvard Medical School and Brigham and Women’s Hospital.

POOR MENTAL HEALTH

More than 3 billion humans have interaction with every other over social media each day. While lots of our exchanges are usually harmless, overusing those services can affect our well-being. Social media dependency is connected to an upward thrust in mental fitness problems like despair suicidal ideation, in particular in teenagers. Researchers made that correlation by highlighting how structures like Facebook, Instagram, and Twitter place higher social pressures on younger humans and adults that can cause instances of cyberbullying, elevated want for approval, and standard emotions of discontent. One study confirmed that teenagers who spent five or greater hours a day on social media had been two times as likely to experience depression-associated symptoms. It also indicated that women using social media at that same quantity have been much more likely to reveal signs of despair than males.

WHAT SHOULD BE DONE TO STORE YOUR MATTRESS PROPERLY

Extreme climates may damage your bed by converting the chemical composition of certain elements. Your attic or storage isn't always the exception allocation to store it because they're susceptible to temperature fluctuations. You want to ensure that the storage unit remains cool in the summertime season and has heat in winter. Moreover, a temperature-managed storage place will preserve moisture away. That will save you the improvement of mildew and mold for your bed. If you cannot set up a climate-managed storage unit, a dehumidifier will help. Place it close to your mattress. It will not permit moisture to settle, protecting your bed from mold. Therefore, you need to choose a storage unit for your mattress.

WEDGE PILLOW

Wedge pillows are a great deal larger than standard pillows. So, make sure you don’t purchase a length that offers no room for your partner to sleep. Buying a medium-sized pillow is an excellent option. Pregnant ladies typically want a small wedge pillow to help their belly. High-fine wedge pillows weigh greater and help your body better. For example, a latex wedge pillow is pretty heavy and could offer much-needed help on your neck and shoulders.

If you're a side sleeper, a contour wedge pillow is for you. The curves and lines on it'll follow the curves of your neck and shoulders, preserving your backbone in the best alignment. It also can act as an acid reflux disease wedge pillow for side sleepers. Sleeping on your left side will assist in higher digestion. In addition, a contour wedge pillow allows you to sleep on your side while relieving the stress on your shoulder and neck.

SUMMARY

Technology can add lasting value to our lives—mainly if we take care to apply it mindfully. As technology use increasingly finds its manner into discussions about men’s and women’s primary care, physicians hope sufferers will discover new approaches to tap into its strength to enhance their general health and fitness.