You need to have JavaScript enabled in order to access this site.

Checklist

Drag to rearrange sections

Rich Text Content

On this last page, I will provide you with a list of things to consider before going out for your run.

1. Is it sunny out?

If so, how hot is it?
Will you need to apply sunscreen?
How much will you have to maintain your hydration?

2. Is it cold out?

If so, how cold is it?
Is there a chance that you could encounter ice?
How many layers will you need to wear?
Is it raining?

3. What is the air quality like?

Have there been wildfires near your location recently?
Is the air visibly affected by smoke?
What is the air quality health index number at?

In general, if it is icy outside or if there is a chance of icing on roads, sidewalks, or paths, I would advise not going. Hot and cold weather on the other hand can be dealt with quite easily (extra layers, sun screen, rain jackets, remaining hydrated, etc.). I would also not advise going for your run if the air quality health index number is a 4 or greater, as this can affect your respiratory health. Instead, on icy or smoky days, you can go to the gym and use a treadmill to get your cardio exercise.

Allow Comments on this Page

Make Comments Public

Drag to rearrange sections

Rich Text Content

Page Comments

Comments for this page are private. You can make comments, but only the portfolio's owner will be able to see them.

Close

Using an ePortfolio

Introduction
ePortfolios are a place to demonstrate your work. They are made of sections and pages. The list of sections are along the left side of the window (show me). Each section can have multiple pages, shown on the right side of the window (show me).
Portfolio Sections

Sections are listed along the left side of the window (show me). Each section can have multiple pages inside of it. To organize or edit a section, click the .

You can rename any section by clicking "Rename", rearrange sections by clicking "Move To...", or delete sections by clicking "Delete" in the popup menu.
Section Pages

Sections have multiple pages. You can see the list of pages for the current section on the right side of the window (show me). To organize or edit a page, click the .

You can rename any section by clicking "Rename", rearrange sections by clicking "Move To...", or delete sections by clicking "Delete" in the popup menu.
Page Content
The content you see on a page is the same content any visitors will see. To edit this content, click the " Edit This Page" link (show me) and the page will change to editing mode.
Page Content

Now you're editing! Rename the page or change commenting options (show me) if you like. You can save, preview or cancel your changes at any time by clicking the button on the right side (show me).

Content is divided into subsections, which each have a dotted border. You can delete or edit the contents of a subsection by clicking the or icons at the top right corner of the subsection.

To add new subsections, find and click the type of content you want to add in the options list on the right side of the page (show me).
ePortfolio Settings
To change the settings for your ePortfolio, click the "ePortfolio Settings" link (show me). You can rename the portfolio and also change whether it is public or private. Private portfolios are only visible to those to whom you grant access.