Checklist!

Drag to rearrange sections
Rich Text Content

There are a couple things you should keep in mind before you step outside onto the courts to play badminton.

 

1. Watch the weather forecast. Having in mind what kind of weather thats going to happen during your time

2. Proper clothing. Don't try to brave the cold or heat by wearing just shorts or wearing long sleeves.  Always make sure that you have on the proper clothing and that can determine weather you have an enjoyable time

3. Stay hydrated. one of the most dangerous things that could happen is that you lose water and other nutrients through your sweat. Remember to bring an extra water bottle or sport drink so that you don't lose water or sodium through sweating.

4.  Shoes that can hold well on the surface that you are playing on. Whether its cleats, running shoes, or badminton shoes, dress accordingly to the environment that you will be playing on. Don't just wear slippers or sandals, as this could pose to be a hazard.

5. Bring your equipment. You can't play badminton without your birdies and your racket. Enjoy!

 

Image result for badminton outdoors 

rich_text    
Drag to rearrange sections
Rich Text Content
rich_text    

Page Comments

No Comments

Add a New Comment:

You must be logged in to make comments on this page.