1. Check their physical condition is suitable for skydiving
People with heart and brain diseases or medical history should not participate in high-altitude skydiving sports, and people who are afraid of heights should not skydive. Skydiving is very demanding on the physical quality of people, before skydiving determine whether their body is suitable.

2. Do warm-up activities before skydiving
Before skydiving should do a good job of preparing activities, to avoid sprains or strains during the jump. 

3. Preparation of the jumping dress
It is also necessary to dress appropriately for skydiving: so dress as comfortably, concisely and well-fitting as possible, do not wear clothes that are easy to downblouse. For shoes, with sneakers, not high heels or boots. 

Wingsuit FlyingLinks to an external site.

Wingsuit Flying is also a kind of skydiving sport, but it requires professional skydiving experience. 

4. Skydiving posture
Skydiving before a certain training and training to ensure that the jumping action is correct and skilled. The posture of skydiving should be standard, and a good standard landing action can avoid injuries when landing.

5. Insurance purchase and selection
As high-risk sports, it is necessary to buy outdoor insurance. Because the accident insurance is divided into general insurable accidental injury, special insurance accidental injury and non-insurable accidental injury, generally everyone insured is general insurable accidental injury insurance, but does not include parachuting and other strenuous sports lake activities accidental injury, so to parachuting and other best to buy a special insurance accidental injury insurance.